Latest Health News
What is the 1,000 calorie meal diet?
For those looking to shed some weight in the short-term, low calorie…
Piled on the pounds? Get back on track and drop a dress size in seven days
It’s very easy to adopt an all-or-nothing mind-set with dieting, so once…
What to eat before a workout: The best food to eat before the gym
Choosing what to eat before a workout is a decision not to…
How many calories do I burn a day – and how many calories do I need to lose weight?
If you’re monitoring your weight, you’re probably interested to know how many…
Couch to 5k – complete the training plan in just 30 days
The couch to 5k challenge is perfect for getting you running at…
HIIT workout challenge: Easy interval training for you at home
A HIIT workout might be difficult and have you sweating buckets in…
Weight gain: How long does it take to put on weight?
How long does it take to gain weight? Whether you've been trying…
How to lose weight in your face, according to the experts
'How to lose weight in your face' is one of the most…
Weight-loss plateau: How do you beat the diet plateau?
A weight-loss plateau happens to everyone on their way to losing weight…
