Latest Health News
The First Historical References to the Beneficial Properties of Lion’s Mane Mushrooms
The lion's mane mushroom, scientifically known as Hericium erinaceus, has long been…
HIIT workout challenge: Easy interval training for you at home
A HIIT workout might be difficult and have you sweating buckets in…
How to lose weight in your face, according to the experts
'How to lose weight in your face' is one of the most…
Weight-loss plateau: How do you beat the diet plateau?
A weight-loss plateau happens to everyone on their way to losing weight…
How to eat right for your body shape and lose weight
Everyone loses and gains weight at different rates because of the body…
The best time to eat breakfast, lunch and dinner if you want to lose weight
Weight loss advice tends to focus on what to eat to lose…
Should you eat before or after a workout? What the experts say
Deciding whether to eat before or after a workout can have a…
How to burn fat: 15 scientifically-proven tips
We’ve read the studies and spoken to the experts to find out…
30-day squat challenge: How to do the perfect squat
Whether you're a newbie or a regular gym bunny, this 30 day…
